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How To Prevent Overuse Injuries When Running

How To Prevent Overuse Injuries When Running Running has become one of the most common forms of physical...
May 18, 2020
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New Injury Tips For Fast Recovery

Peace and Love, it's what do do with a new injury! When you first injure yourself, the first thing to do is ➽...
April 26, 2020
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How to Tell if Your Shoulder Pain is Actually Coming from Your Neck!

How to Tell if Your Shoulder Pain is Actually Coming from Your Neck! Do you have pain in the back of your...
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Health Across The Lifespan

Health Across The Lifespan Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in...
February 16, 2020
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How To KEEP Your Healthy New Years Resolutions

HOW TO ACTUALLY KEEP YOUR "GET HEALTHY, WORKING OUT" NEW YEARS RESOLUTIONS “IF YOU’RE TIRED OF STARTING...
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Fall Recipe

Fall Recipe OK everybody, we are officially in the holiday approach! We have scoured the internet for meals...
October 18, 2019
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How to tell if your leg or sciatic pain is actually coming from your low back!

How to tell if your leg or sciatic pain is actually coming from your low back! LOWER BACK PAIN Here at Lake...
October 7, 2019
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3 Tips for a Healthy Fall in the Tri-Cities

3 tips for a healthy fall in the Tri-Cities   Fall is one of our favorite times of the year. Sweatshirts...
September 25, 2019
TIPS on how to stay Active during the Winter in the Tri-Cities image

TIPS on how to stay Active during the Winter in the Tri-Cities

TIPS on how to stay Active during the Winter in the Tri-Cities Are you worried about what you’re going to do this...
August 16, 2019

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