The Best Exercise for Low Back Pain in Bay City image

The Best Exercise for Low Back Pain in Bay City

McKenzie Method
Ashley Jordan
June 29, 2020
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How to Avoid Golf Injuries in Bay City

This blog is meant to help you stay out on the course and avoid injuries, specifically low back injuries. We will...
June 10, 2020
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How To Prevent Overuse Injuries When Running

How To Prevent Overuse Injuries When Running Running has become one of the most common forms of physical...
May 18, 2020
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New Injury Tips For Fast Recovery

Peace and Love, it's what do do with a new injury! When you first injure yourself, the first thing to do is ➽...
April 26, 2020
How to Tell if Your Shoulder Pain is Actually Coming from Your Neck! image

How to Tell if Your Shoulder Pain is Actually Coming from Your Neck!

How to Tell if Your Shoulder Pain is Actually Coming from Your Neck! Do you have pain in the back of your...
March 27, 2020
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Health Across The Lifespan

Health Across The Lifespan Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in...
February 16, 2020
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How To KEEP Your Healthy New Years Resolutions

HOW TO ACTUALLY KEEP YOUR "GET HEALTHY, WORKING OUT" NEW YEARS RESOLUTIONS “IF YOU’RE TIRED OF STARTING...
January 12, 2020
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Fall Recipe

Fall Recipe OK everybody, we are officially in the holiday approach! We have scoured the internet for meals...
October 18, 2019
How to tell if your leg or sciatic pain is actually coming from your low back! image

How to tell if your leg or sciatic pain is actually coming from your low back!

How to tell if your leg or sciatic pain is actually coming from your low back! LOWER BACK PAIN Here at Lake...
October 7, 2019
3 Tips for a Healthy Fall in the Tri-Cities image

3 Tips for a Healthy Fall in the Tri-Cities

3 tips for a healthy fall in the Tri-Cities   Fall is one of our favorite times of the year. Sweatshirts...
September 25, 2019

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